routine buildingwellnesshabit design
Creating a Wellness Routine: Learning from Super Bowl Preparation
AAriella Santos
2026-02-03
13 min read
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Use Super Bowl‑style prep to design a 30‑day wellness ramp — sleep, nutrition, micro‑habits, and environment tweaks for peak performance under pressure.
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#routine building#wellness#habit design
A
Ariella Santos
Senior Editor & Head of Routine Design
Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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